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What should you have in a first aid kit?

Are you passionate about running? If yes, then you would love to spend maximum time on trail running tracks. When running injuries or accidents can happen. For safety purposes, the best idea is to keep a mini first aid kit with you when running on long distance routes. Therefore, besides appropriate running apparel and footwear, you should also consider keeping a mini first aid kit along. Raidlight, Petzl, CMP, Salewa, and Ultimate Performance are well known brands that offer a variety of first aid kit bands.

The lists of items you must keep in your first aid kit are as follows;

• plasters in a range of different sizes and shapes
• small, medium, and large sterile gauze dressings
• triangular bandages
• safety pins
• disposable sterile gloves
• tweezers
• scissors
• alcohol free cleansing wipes
• adhesive tape
• thermometer preferably digital
• skin rash cream
• cream or spray to relieve insect bites and stings
• antiseptic cream
• painkillers
• antihistamine cream or tablets
• distilled water for cleaning wounds
• eye drops

Depending on your routes and length of run, you can take all or some of the above mentioned items in your first aid kit.

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